By Kinza Asghar Khan, PharmD

Up-Dated at 04-Feb-2024

04 Quick and Nutritious Dalia Recipes; a healthy diet for Kids and Mothers

The joy and contentment a mother feels when she sees her children’s plates clean is incomparable. Nothing makes a mom happier than knowing her kids are eating well and not complaining. That’s why we took the time to select four of Dalia’s most mouthwatering recipes; they’re sure to please even the most discerning diners. Say goodbye to mealtime battles and hello to happy, healthy kids.

These Dalia dishes are favorites among moms because they are easy to make and packed with healthy ingredients. Since mothers have so many responsibilities at home, at work, and with their children, it can be difficult for them to make time for self-care and healthy eating. These dalia dishes are perfect for busy moms because they are fast, simple, and healthy.

Types and Health Benefits of Dalia for Kids and Mothers

There are various varieties of dalia depending on their origin, such as;

Wheat Dalia comprises crushed wheat kernels and is high in fibre, protein, and vital nutrients.

Barley Dalia is an excellent source of fibre, vitamins, and minerals.

Cornmeal is prepared from dried and ground corn kernels and is an excellent fibre and calorie source.

Rice Dalia is composed of fragmented rice granules. It is popular, particularly among infants and those with sensitive stomachs, because it is easy to digest.

Wheat Dalia and barley dalia are the most commonly available varieties of Dalia in Pakistan.

Now, let’s examine the health benefits of Dalia for mothers and children.

Health Benefits of Dalia for Kids:

  • The high fibre in Dalia assists digestion, prevents constipation, and maintains healthy digestion.
  • Dalia has a low glycemic index, which releases energy slowly, providing youngsters with a consistent and continuous energy supply throughout the day.
  • Dalia contains B-complex vitamins and iron, essential for optimum brain development and cognitive performance in youngsters. 
  • Dalia is high in antioxidants and immune-boosting elements, which build immunity and reduce the risk of catching infections.

Health Benefits of Dalia for Mothers:

  • It aids in postpartum recovery by providing essential nutrients and promoting healing for new mothers.
  • If you are a toddler’s mom, you need exceptional energy, and Dalia is the best option. The sustained release of energy provided by Dalia’s high fibre and complex carbohydrate content energises mothers throughout the day.
  • Due to its high nutrient content, Dalia promotes lactation in breastfeeding mothers and helps meet the nutritional requirements of both mother and child.
  • Dalia’s high fibre content can help mothers maintain a healthy weight by increasing feelings of satiety and decreasing overeating.

04 best recipes of Dalia for kids and mothers

Scientific research and studies have demonstrated Dalia’s beneficial effects on children’s growth and development and mothers’ general well-being. Due to these health benefits, Dalia is an ideal addition to the diets of kids and their mothers.

Check out the tastiest and healthiest Dalia recipes we’ve crafted for mothers and kids.

Recipe 1: Dalia Fruit Parfait


01 cup boiled Dalia

01 cup of chopped assorted fruits (e.g., banana, apple, berries).

1/2 cup yoghurt

01 teaspoon of honey

1/4 cup granola or almonds as a topping.

Instructions: Layer cooked dalia, fruit cubes, honey, and yoghurt in a glass. Sprinkle some granola or almonds. Refrigerate for many hours or overnight to combine flavours. Serve chilled for a nutritious, refreshing breakfast.

Recipe 2: Dalia Banana Bread


1 cup roasted Dalia

02 ripe bananas, mashed

01 tablespoon of honey or maple syrup

04 tablespoons melted butter or vegetable oil 

1/2 teaspoon vanilla extract

01 cup  wheat flour

01 teaspoon baking powder

1/2 teaspoon cinnamon

A dash of salt

Optional flavourings: chopped nuts or chocolate chunks

Instructions: Turn on the oven and set the temperature to 375 degrees F (180 degrees C). Grease the loaf pan with butter or vegetable oil.

Combine the cooked dalia, bananas, honey, melted butter and vanilla extract in a mixing bowl. Blend well and pour the mixture into the baking dish. Bake for 20 minutes, and delicious Dalia banana bread is here. Your kids will be asking for more when they try it.

Recipe 3: Dalia Veggie Pancakes


01 cup boiled Dalia

1/2 cup of coarsely chopped carrots, bell peppers, peas, and corn.

1/4 cup cheese gratings

1/4 cup all-purpose flour

1/4 teaspoon cumin powder

1/4 milligram of black pepper

Salt to flavour

Oil for cooking

Instructions: Combine cooked dalia, vegetables, grated cheese, whole wheat flour, cumin powder, black pepper, and salt in a mixing bowl. Mix thoroughly to create a dense batter.

A nonstick pan should be heated and oiled before cooking. Pour the batter onto the pan with a spoon to create mini pancakes. Cook over medium fire until both sides are golden brown.

Serve hot with yoghurt or tomato ketchup on the side.

Recipe 4: Dalia Energy Balls


01 cup cooked Dalia

1/2 ounce of peanut or almond butter

02 tablespoons of honey or maple syrup

1/4 cup of coconut flakes

1/4 cup sliced nuts (including almonds, walnuts, and cashews).

Dried fruits (such as raisins, sliced dates, or cranberries)

1/4 spoon cinnamon

A dash of salt

Instructions: Mix cooked dalia, peanut butter, honey, maple syrup, coconut, nuts, dried fruits, cinnamon, and salt. Refrigerate the mixture, form small bite-sized balls and refrigerate again for 30 minutes. Store in an airtight container and use within a week. These energy balls are perfect for kids at breakfast, lunch or snack time. But these are so useful for lactating mothers and promote the milk supply. 

But most of the time, a good diet cannot fulfil vitamin and nutrient deficiency alone, and you feel tired and lazy while caring for your little ones. Whether you’re nursing, pregnant, or have a newborn or toddler NowBegins Iso Lac Mama is specially formulated to give you the energy and vitality you need to keep up with your busy lifestyle. Try it today and experience the difference for yourself! Say goodbye to the deficiencies that no diet can accomplish alone and become a happy and active mom for your kids.


Dalia in meals provides essential nutrients for moms and kids, with high fibre, vitamins, minerals, and energy content. These recipes promote healthy growth and development for kids while enhancing the mother’s stamina. You can boost the efficiency of these meals by using Now Begins, safe and effective nutritional supplements. Enjoy these yummy and nutritious Dalia-inspired meals for you and your kids.


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