By Kinza Asghar Khan, PharmD

Up-Dated at 05-Feb-2024

Even before giving birth, a mother’s natural instinct is to keep her child safe. Mothers-to-be naturally fret about the health and development of their child. How can a mother ensure the baby’s safety and provide a nurturing environment for the child’s physical and mental development? 

Do not worry about anything at this time. This article, compiled with the help of expert advice and tips for you and your baby, has you covered throughout your pregnancy, informing you of what is safe and what is not, healthy for your baby and what you should avoid, and much more. You and your baby will be safer following these guidelines than if you did nothing.

Read up on the link between prenatal nutrition and reduced risk of autism. Learn the foods you should eat and those you should avoid during pregnancy for optimal brain development in your child. You can have a healthy pregnancy and reduce your child’s risk of autism with the help of our comprehensive guide.

Understanding Autism; Myths, Symptoms and Diagnosis

Autism is a complicated neurodevelopmental condition that affects a person’s ability to communicate, connect with others, and understand their surroundings. Difficulties with social skills, repetitive behaviours, and limited interests define it. Any specific action or incident does not cause autism, and no known cause exists.


However, there exist some myths related to autism. We should address those myths. One prevalent misconception is that immunisations cause autism. Numerous scientific studies have thoroughly researched and rejected this. 

Another common misconception is that reason for autism in babies is poor parenting or emotional trauma, which is entirely incorrect; autism is a neurological illness that has nothing to do with parenting or trauma.

Symptoms And Signs

Autism in babies can be challenging to detect, but there are several indications and symptoms to look for. Babies with autism may have limited eye contact, delayed or absent speech, a lack of responsiveness to their name, and a lack of motions like pointing or waving. They may also engage in repeated actions such as hand flapping or rocking. Autism signs can appear in babies aged 12 to 18 months or younger.


Autism is a neurodevelopmental disorder typically identified after birth and in early childhood. Prenatal diagnostics, including ultrasound and genetic testing, can detect developmental abnormalities but cannot definitively diagnose autism. Healthcare professionals comprehensively evaluate a child’s behaviour, communication skills, social interactions, and developmental milestones.

Autism screening can begin as early as 12 months of age. A standard screening method is the Modified Checklist for Autism in Toddlers (M-CHAT). For autistic individuals to receive the necessary support and services for optimal development and quality of life, early identification and intervention are essential. 

If parents are concerned about their baby’s development, they should speak with healthcare professionals.

Pregnancy Diet and Autism: Is There a Connection?

The relationship between diet during pregnancy and the onset of autism is the subject of ongoing research. A healthy and nutritious diet is crucial for a mother and her baby.

A nutritious diet comprises fruits, vegetables, whole cereals, lean proteins, and healthy fats. At the same time, an expectant mother should avoid processed foods, sugary beverages, and harmful substances. 

However, a nutritious diet alone cannot prevent autism because genetic and environmental factors also play a role in its development. Consult a healthcare practitioner for personalised advice and assistance.

Maintain routine checkups with your healthcare professional and address any concerns about your diet during pregnancy or its potential impact on your baby’s development.

Healthy diet in pregnancy; essential nutrients for baby’s brain development

A balanced, healthy and nutritious diet is essential for the mother’s health and the baby’s development during pregnancy. The following dietary guidelines can assist expectant mothers in ensuring that their bodies and developing children receive adequate nutrition:

Omega-3 fatty acids are lipids which are very important for a growing baby’s brain. Fatty fish (such as salmon), walnuts, flaxseeds, and chia seeds are excellent sources.

Folate is essential for neural tube development and brain health in general. It is present in green vegetables, citrus fruits, legumes, and grains.

Choline is essential for cognitive development and function. Eggs, meat, dairy products and broccoli are all excellent sources.

Iron: Adequate iron consumption promotes oxygen delivery to the developing brain. Iron-rich foods include red meat, chicken, fish, spinach, legumes, and cereals.

Iodine: is suitable for cognitive development. Good sources include seafood, dairy products, and iodised salt.

Antioxidant-rich foods: Consuming various fruits and vegetables, mainly those high in antioxidants such as vitamins C and E, can promote brain health.

Foods to avoid

It is critical to avoid foods that can harm a developing baby. It includes abstaining from cigarettes, alcohol, and illegal substances. Also, reduce caffeine consumption. Avoid papaya, pineapple, undercooked meat, mercury-rich fish, sugary beverages, and vitamin A supplements. All of these foods are highly detrimental to your infant’s health.

Pregnant women are susceptible to any infection. Even a minor illness can risk both mother’s and baby’s lives—foodborne ailments. Observing appropriate food safety procedures is essential to reduce the likelihood of disease. Thoroughly wash fruits and vegetables. Avoid dining with plastic and disposable utensils.

Supplements for mothers

While a balanced diet is the primary source of essential nutrients, healthcare providers may also recommend prenatal supplements to ensure adequate intake. Typically, these supplements contain folic acid, iron and other essential nutrients and minerals. 

NowBegins Iso Lac Mama is the ultimate supplement for expecting and nursing mothers, packed with essential nutrients to support your journey. These are the perfect supplement for expecting mothers, loaded with DHA choline, folate, probiotics, iron, and all the critical vitamins and essential minerals required to develop a  healthy baby. Add these supplements to your prenatal routine and a balanced diet, and enjoy a stress-free pregnancy journey.


Although there is no guaranteed way to prevent autism, Eating properly during pregnancy helps maintain the baby’s physical and mental health. Pregnant women should try to eat healthily by eating various nutrient-dense meals. Mothers may provide their babies with the most incredible possible start in life by taking care of their diets, avoiding potential dangers, and taking necessary prenatal supplements. Following these guidelines may guarantee a healthy pregnancy and reduce your child’s risk of autism.


Previous Blog             Next Blog

Open chat
Hi! Nowbegins
Available for live chat only