By Kinza Asghar Khan, PharmD

Up-Dated at 05-Feb-2024

Parental concerns typically center around their child’s size, strength, and general well-being. You’ll find six tried-and-true strategies for keeping your baby at a healthy weight. If you’re worried about your baby’s size and development, you’ll find answers to your questions in this helpful article. 

The sleepless nights can finally end, as Now Begins qualified experts are always working to spread useful information. These tried and well-researched suggestions will help you take better care of your baby. What makes a baby thrive? Let’s find out.

Help your baby gain weight by breastfeeding

Breastfeeding and a well-balanced diet are excellent ways to promote healthy weight gain and muscle development in infants and young children. We can’t overlook the significance of a healthy diet, so let’s dive into the research on which ones foster development.

Breast milk for baby

Breast milk is the ideal food provided by Mother Nature for infants. Breast milk is nutritionally complete and balanced. Breast milk is mainly composed of water, lactose, fats, proteins, enzymes, and antibodies that protect the immune system of babies and growth factors. So everything your baby needs for a healthy body is in breast milk.

But there are two crucial factors that every lactating mother must need to know, and these are;

Breastmilk supply

Lactation can be an overwhelming experience, but the key to getting over this phase is to keep yourself relaxed and calm as much as you can, eat a healthy and balanced diet and never hesitate to take help. All these steps will promote your milk supply in no time.

Feeding timings of your baby

Monitor your baby’s feed timing and duration. An infant has to be fed every 2 hours during the day and 3 hours at night. It’s a common assumption, yet every child is different, and every woman has a distinct milk supply. 

Do not miss your baby’s window of healthy weight increase during the growth spurt if you want your infant to be healthy.

A healthy, well-balanced food, offered in stages as the infant grows, also aids in developing strong muscles. Muscles can be built and repaired with protein-rich foods, including lean meats, eggs and lentils.

The healthy fats in foods like avocados, almonds, and fatty fish are a great energy source and support cognitive growth. Oats, whole-fat milk, yoghurt, bananas and butter are nutrient-rich foods that promote toddlers’ healthy weight.

You can incorporate these foods into your toddler’s diet without forcing them to eat; there are hundreds of creative recipes for such foods you can make in no time, and your kid will love them.

Physical Activity and Exercise for Muscle Development

Regular exercise, supervised tummy time, engaging play, and safe workouts promote baby muscle development.

Babies” muscles will develop and grow stronger as you undertake baby exercises such as supervised tummy time, engaging play, bending arms, bicycling legs and safe workouts with them.

Muscle strength allows babies to build muscle tone, activating their vestibular system and promoting balance. Such as keeping their heads upright and also develop fine motor skills. Bicycling exercises help the digestive system’s movement, remove colic, and relieve constipation, ultimately allowing the baby to have more feed to get a healthy weight. 

These activities improve coordination, core strength, and cardiovascular health. You can always consult a healthcare professional for age-appropriate workouts and advice.

The Power of Quality Sleep for Baby's Growth and Vitality

The weight gain and development of babies and toddlers are greatly aided by the quality of sleep they get. A good sleep schedule will help your baby feel refreshed and ready for the day.

Establish a calm and regular bedtime routine to help your infant learn to sleep well. Understand the sleep and hunger cues of your baby. When the baby is hungry, he cannot sleep, and when he is sleepy, he cannot eat, so maintaining a good sleep and awake cycle is very important for the baby’s weight gain, growth and overall wellness.

Unveiling the Magic: The Power of Bonding

Although it may come as a surprise, research shows that spending quality time with your infant or toddler helps both of you. A sound body supports a sound mind, as we all know. When you bond with your infant, they feel safe and protected. Standard methods of parent-infant bonding include skin-to-skin contact, hugs, massages, shared play, and cuddling. 

The hormone oxytocin, sometimes known as the “happy hormone,” is released by a baby when feeling secure and content. Parental bonding is crucial during vulnerable developmental periods like separation anxiety, fear, and teething.

How to Boost Your Infant's Development Through Supplements

Supplements can be crucial in promoting your baby’s development and ensuring they receive essential nutrients. Babies and toddlers need supplements to obtain essential nutrients, such as vitamin D for bone growth and immune function and iron for optimal growth and vitality.

Before beginning any supplement regimen, it is essential to consult a paediatrician. They will evaluate your baby’s unique requirements, administer the appropriate evaluations, and provide personalised guidance. NowBegins Iso Lac Grow Stage 3 is the perfect supplement for your little one’s growth and development. It contains essential vitamins and minerals and supports healthy brain and bone development. The unique blend of fibres and nucleotides promotes optimal gut and digestive function, helping your little one gain a healthy weight.


Always seek medical guidance for your baby’s specific needs. They’ll advise you on your child’s best methods. Growth requires patience and consistency. Be persistent and patient as you see progress.

Consider the long-term benefits of our infant weight and muscle development supplements and formulas. These products are carefully made to give critical nutrients for your baby’s growth and well-being.

Discover our premium formulas and supplements to support your baby’s healthy growth and development. We also offer supplements for mothers to help them maintain optimal health during this critical time. These tactics, professional advice, and NowBegins trustworthy vitamins help your infant realise their greatest potential. Try these today and give your baby the best start in life!


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