A baby’s tummy is delicate and requires special attention when it comes to selecting the right foods. We’ve got you covered if you’re looking for tasty and nutritious options!

In this blog, we’ll explore some of the best baby foods known for their gentle, easy-to-digest nature to help make the transition to solid foods as smooth as possible.

When is the right time to start solid foods for a baby?

Babies are traditionally exclusively fed breast milk or formula for the first six months of their  life. It is only after this point that solid foods are gradually introduced into their diet.

These solid foods are typically super soft, boiled, or mashed to make them easy to digest and light on the stomach.

This approach has been used for generations and is still recommended by many healthcare professionals today. By waiting until six months, babies have had time to develop the necessary digestive and motor skills to handle solid foods.

Introducing solid foods too early may unnecessarily strain their still-developing digestive system. When it is time to introduce solid foods, it’s important to start slowly and only offer one food at a time.

This can help identify any potential allergies or sensitivities the baby may have. Gradually increasing the variety of foods can help expand the baby’s palate and ensure that they receive a balanced diet.

What are the baby foods easiest on the stomach?

As a parent, it’s natural to worry about your baby’s digestion, especially when introducing solid foods for the first time.

Some babies may experience discomfort or digestive issues when transitioning to solid foods, which can be stressful for both the baby and the parents.

That’s why it’s important to choose baby foods that are easy on the stomach and gentle on a baby’s sensitive digestive system.

Here are 5 foods that are easy on your baby’s stomach.


Khichdi is a traditional South Asian dish that is commonly used as a baby food due to its simple yet nutritious ingredients. It is made by boiling rice, lentils, and vegetables together to create a creamy, porridge-like texture.

 The dish is easy to digest, making it an excellent option for young children or anyone with digestive issues. Khichdi is also a good source of protein, fiber, and other essential nutrients.

The lentils in the dish provide a complete protein, which means that they contain all the essential amino acids that the body needs. The rice and lentils also provide a good source of dietary fiber, which can help to regulate digestion and prevent constipation.

Khichdi can be customized to suit individual tastes and dietary needs. Khichdi is a nutritious and versatile dish enjoyed for generations in South Asia. Whether you’re looking for a simple yet satisfying meal or a nutritious option for your baby, khichdi is worth trying.

Mashed Sweet Potatoes

Mashed sweet potatoes are a nutritious and delicious dish that people of all ages, including babies, can enjoy. Sweet potatoes are an excellent source of vitamins A and C, potassium, and dietary fiber, making them a great addition to any diet.

To make mashed sweet potatoes, start by washing and peeling the sweet potatoes. Cut them into small pieces and boil them until they are soft and tender. Drain the water and mash the sweet potatoes with a fork or potato masher. You can also add a small amount of milk or butter for added creaminess.

Mashed sweet potatoes are an excellent option for babies who are just starting to eat solid foods. The soft texture and sweet flavor make them easy to digest and enjoyable for babies.

Sweet potatoes are particularly popular during the fall and winter. Mashed sweet potatoes are a nutritious and versatile dish that is easy to prepare and enjoy.

Mashed bananas

Mashed banana is a simple and nutritious food that is an excellent choice for babies who are just starting to eat solid foods. Bananas are easy to digest and are a good source of potassium, vitamin C, and dietary fiber.

You can also add yogurt for additional benefits. Yogurt and mashed bananas are traditionally used to treat stomach problems. This combination is filled with vitamins, fibers, and probiotics that are gut-healing super ingredients.

Mashed banana is a great first food for babies because it is easy to swallow, digest, and is unlikely to cause an allergic reaction. Bananas are also naturally sweet, making them appealing to babies and children of all ages.

Baby Cereals

Baby cereals are a popular choice for parents who are introducing solid foods to their infants. These cereals are typically made from rice, oatmeal, or barley and are fortified with essential vitamins and minerals that are important for a baby’s growth and development.

One of the key benefits of baby cereals is their easy digestibility. They are easy on a baby’s sensitive digestive system and can help to prevent constipation.

They are usually prepared by mixing the cereal with milk or water, which helps ensure that babies get the nutrients they need.

Another advantage of baby cereals is that they are a good source of iron, which is important for the development of a baby’s brain and body. Many babies are born with low iron levels, so introducing iron-fortified cereals early on can help to prevent deficiencies.

Baby cereals are a convenient and nutritious option for parents who are introducing solid foods to their infants. They are easy to prepare and digest and are a good source of essential nutrients.

Suji Kheer

Suji kheer is a traditional South Asian dish often used as a first food for babies. It is made by cooking semolina (suji) in milk and sugar until it forms a creamy, pudding-like texture.

Some variations of suji kheer may also include nuts or spices, such as cardamom or saffron, to add flavor and nutritional benefits.

One of the advantages of suji kheer as a baby food is that it is easy to digest. The semolina is cooked until it is very soft, which makes it easy for babies to swallow and digest.

The milk in the kheer provides a good source of calcium and other essential nutrients that are important for a baby’s growth and development.

Suji Kheer can also be customized to suit individual tastes and dietary needs. For example, parents can adjust the sweetness level. It can also be made with different types of milk, such as almond or coconut, to accommodate allergies or dietary restrictions.

What are the key criteria to consider when selecting baby-friendly foods?

When selecting baby-friendly Pakistani foods, there are several important points to consider. These factors can help ensure that the food is not only tasty and enjoyable for your little one but also safe and nutritious.

Here are some of the key factors to consider:

Ease of Digestion

One of the most important factors to consider when selecting baby-friendly Pakistani foods is the ease of digestion.

Babies have delicate digestive systems that are still developing, so choosing foods that are easy to digest is important.

Look for soft, easily mashed or pureed foods, and free of added spices or flavors that could cause digestive upset.

Nutritional Value

Another important factor to consider is the nutritional value of the food. Babies need a wide range of nutrients for healthy growth and development, so choosing foods rich in vitamins, minerals, and other essential nutrients is important.

Fresh fruits, vegetables, and dairy products are great options for providing important nutrients to your baby.

Potential Allergens

When selecting baby-friendly foods, being mindful of potential allergens is important.

Some foods, such as peanuts, shellfish, and eggs, can be common allergens that should be avoided until your baby is older.

It’s always a good idea to consult with your pediatrician before introducing new foods to your baby, especially if you have a family history of food allergies.

Preparation Method

The preparation method can also play a role in selecting baby-friendly foods. Choosing foods prepared safely and hygienically is important to reduce the risk of foodborne illness.

Steaming, boiling, or baking foods can help to retain important nutrients and make them easier for your baby to digest.

By considering these factors when selecting baby-friendly Pakistani foods, you can help ensure your little one gets the nutrition they need safely and enjoyably.

Always consult with your pediatrician before introducing new foods and take it slow when introducing new flavors and textures to your baby’s diet.


In conclusion, whether you choose khichdi or baby cereals as the first food for your little one, it’s important to remember that introducing solid foods is a big milestone in your baby’s development.

It’s important to consult your pediatrician and take it slow, introducing one food at a time and watching for any signs of allergies or intolerances.

At Now Begins, we understand the importance of providing the best nutrition for your baby’s health and well-being. That’s why we offer premium infant formulas specially formulated to meet your baby’s unique nutritional needs.

Our website also offers important guides and resources for mama and baby health, including tips for introducing solid foods and feeding your little one.

Visit our website today to learn more and start your baby on the path to a healthy, happy life. Read More


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